Good Afternoon, Seahawks families! 

As we rapidly approach season opening, please be aware I will be emailing more often as needed information is coming out fast.

Quick reminder of outdoor, optional dryland tomorrow at Indian Trails from 1-2pm. Dress warm and in layers it might be chilly.

Speaking of dryland. I have posted the first 2 official "in-season" drylands under calendars (sign up calendar) on the website. RSVP options are open and helpful in letting me know who to expect. If you have downloaded the Swimtopia App, they also show on you home opening screen.

As I said in my last email update. We have some scheduling conflicts between all of our varying co-ops for athletes, our trainers new schedule, and meet days.  This means we will be moving some of our CrossFit times/days around to try to give all athletes a chance to take advantage of Misty's expertise. I will then offer the pop-ups outdoor style each week to try to catch the rest (yes you can double up if you want). I can make it outside all the way down to about 45 degrees but after that I will have to come up with an alternative as I am not a cold weather enthusiast.

As always send me any questions or comments, I am always here. My cell # is 574-276-6568 should a conversation work better than email for you!

Thanks,

Melanie Kline

Admin and Asst. Coach