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Practice Info

Practice schedule in process. To be announced soon.

Practices are divided up into pool schedule and dryland/weights.  Both are equally as important as we work to improve speed, agility, strength, and endurance.

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Pool Practice Schedule

All pool practices will be held at NACS Natatorium located at Carroll High School.

High school athletes will have 3 in-water pool practices every week beginning late October through Mid- February.  

Girls begin October 26th (Please note the first 2 weeks may have schedule changes due to Carroll Swim lessons wrapping up)

Boys begin November 9th

Swim: Monday, Tuesdays, and Fridays 8:45 - 10:15.

Dive: Monday, Tuesdays, and Fridays 10:15-11:15.

Arrive 15 minutes early if you are borrowing equipment. All equipment and swimmers should be poolside at 8:45 to begin promptly.

8th Grade and non-competitive athletes will be offered 2 in pool practices with the high school athletes on Mondays and Fridays.  No dryland at this time.  

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Dryland

Dryland will be held from 7:15 - 8:15am on Tuesdays prior to in water practice at CrossFit Praus beginning November 3rd.  I know this is early for our homeschool families, but we cannot cut any further into the afternoon on our current practice hours and cannot add another weekday at this time.

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Contact us for more Information

Don't see information you need here? Contact Melanie at [email protected] or at 574-276-6568.

We look forward to a great first year!

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